Time to pick up the pace team - this killer HIIT CARDIO Workout is all about quick intense movements, explosive exercises and putting that cardiovascular system to work! Remember there are always low impact modifications available - listen to your body and do what's best for YOU just keep that body moving and do YOUR best! No equipment needed so just press play and follow along. HR12WEEK 4.0 #HR12WEEK #homeworkout - Heather Robertson
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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