Dumbbell HIIT Burn

In five-minute blocks, you’ll alternate between HIIT rounds with heart-pumping compound moves, and Burn rounds for strength and sculpt. Options for all levels.

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

HIIT

Full Body

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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