60 min HIIT 🔥 500 kcal

Finally a 60 min full body burn 🔥 This was an amazing workout, I felt like a beast after and felt sooooo good the whole week! The rest time is a little longer but you can definitely move around and make it an active rest time! or rest and gather energy to go full blast on each move! BURN up to 500 kcal with this FULL BODY ROUTINE! No Repeat calorie killer. - Demi Korte Hernandez Martin

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

HIIT

Fitness Tests

Bodyweight

Full Body

Related Workouts

Dumbbell Crescendo

55 mins 20 secs, Intense

Yoga All Around

54 mins 15 secs, Intense

Extreme 60

1 hr 15 secs, Moderate

Cardio x Power HIIT

53 mins 56 secs, Intense

Fat Burning HIIT Workout

50 mins 3 secs, Intense

Sunny Summer Session

55 mins 40 secs, Moderate