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Free Moderate Workout

Tabata Abs, No Planks

Moderate   10 minutes

Target Areas: Core

Equipment: Exercise Mat

Tabata Abs, No Planks
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts
Description

Get ready for a quick and effective mat-based core workout involving awesome movements and no planks! This tabata interval workout is set to 45 sec of exercise followed by 15 sec rests. Low Impact and no repeats.

Exercises

Set 1: 1 round
Ankle Grabbers
Effort: Vigorous
Ankle Grabbers
45 seconds
Transition
Transition
15 seconds
Bent Knee Hip Raises
Effort: Vigorous
Bent Knee Hip Raises
45 seconds
Transition
Transition
15 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Effort: Vigorous
Bicycle Crunches
45 seconds
Transition
Transition
15 seconds
Overhead Crunches
Effort: Vigorous
Overhead Crunches
45 seconds
Transition
Transition
15 seconds
Leg Raises
Effort: Vigorous
Leg Raises
45 seconds
Transition
Transition
15 seconds
Right Cross Leg Obliques
Effort: Vigorous
Right Cross Leg Obliques
45 seconds
Transition
Transition
15 seconds
Left Cross Leg Obliques
Effort: Vigorous
Left Cross Leg Obliques
45 seconds
Transition
Transition
15 seconds
Right Oblique Crunches
Effort: Vigorous
Right Oblique Crunches
45 seconds
Transition
Transition
15 seconds
Left Oblique Crunches
Effort: Vigorous
Left Oblique Crunches
45 seconds
Transition
Transition
15 seconds
Crunches with Knee Hugs
Effort: Vigorous
Crunches with Knee Hugs
45 seconds
Extended Child's Pose
Extended Child's Pose
15 seconds

Appears In

bodyweight
Bodyweight
abs & core
Abs & Core
interval timers
HIIT
low impact
Low Impact

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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