Cut and Chiseled

Free Intense Workout

Cut and Chiseled

Intense Duration 8 minutes

Target Areas: Core, Arms, Chest

Equipment: Exercise Mat

Do this workout

Public

Tags

Bodyweight Workouts Ab & Core Workouts No Equipment Workouts

Description

Want a cut and chiseled body? This workout will help you get there, focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

Show More

Exercises

Set 1: 2 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 seconds

10 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 seconds

10 seconds

Sit-Ups

20 seconds

10 seconds

Return and repeat.

20 seconds

10 seconds

Set 2: 4 rounds

V-Sit Crunches

20 seconds

10 seconds

Dolphin Push-Ups

Dolphin Push-Ups

20 seconds

10 seconds

Workout Discussion

24 Oct

I love the dolphin push ups! I can do them all day :)

24 May

Great workout

30 Oct

just a test .comment

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download Workout Trainer from Google Play.

Appears In

Related Workouts

Core-Focused HIIT

Core-Focused HIIT

Intense

21 mins

Core

Exercise Mat

5 Min Arms & Abs

5 Min Arms & Abs

Intense

5 mins

Shoulders

No Equipment

Arms 'n Abs, Baby!

Arms 'n Abs, Baby!

Moderate

14 mins

Core

Exercise Mat

8 Minute Arms & Abs

8 Minute Arms & Abs

Intense

8 mins

Core

No Equipment

Core Strong I

Intense

20 mins

Core

Wall

Fast Arms & Abs

Fast Arms & Abs

Beginner

7 mins

Chest

No Equipment

You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate

12 mins

Core

Wall

Fat Burner Deluxe

Fat Burner Deluxe

Intense

20 mins

Full Body

Exercise Mat

Upper Body Pusher

Upper Body Pusher

Intense

12 mins

Core

Exercise Mat

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense

7 mins

Full Body

Wall, Box or Step, Bench

Heart Healthy Cardio

Heart Healthy Cardio

Intense

13 mins

Full Body

No Equipment

Amazing Abs Attack

Amazing Abs Attack

Moderate

10 mins

Core

No Equipment

Workout Categories