Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Description

Are you ready to rock your upper body in only 8 minutes flat? This workout will do just that without any equipment necessary.


Related Workouts

Arms 'n Abs, Baby!
13 mins 30 secs, Moderate
Ab-Solute Challenge
8 minutes, Intense
10-Minute Abs
10 mins 30 secs, Intense
6 PACK Abs #7
26 minutes, Moderate
Strong & Toned Arms G
18 minutes, Intense
Off the Couch Arms
15 mins 15 secs, Beginner


Upgrade to PRO+ to access the program this workout is in.



Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories