5 Min Arms & Abs

Free Intense Workout

5 Min Arms & Abs

Intense Duration 5 minutes

Target Areas: Shoulders, Core, Back

Equipment: No Equipment

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Public

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Description

In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 5 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 Push-Ups

20 seconds

Rest

10 seconds

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 Crunches

20 seconds

Rest

10 seconds

Workout Discussion

30 Dec

Really feel the burn after this workout!! Recommend it to anyone!! My arms already feel bigger!

20 Sep

umm how is this suppose to train my shoulders??

24 Sep

0

13 Jun

I really like this workout. I can do it any time of the day b/c its so quick.

11 Feb

It's a real hard core work out I used to do it every day I'm back on it again Good luck people

06 Aug

I'm loving it...still no real definition.

11 Jul

It's an easy one, but I feel like it's doing something.

01 Jul

It's easy, but it does the work....I'm starting to see something happening in my arms!

04 Jun

Next week I'm upping my workout...after 2 weeks, My scale is not budging.

28 May

It's still hard...but by July I should look great???

All comments »

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