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Amazing Abs Attack

Free Moderate Workout

Amazing Abs Attack

Moderate Duration 10 minutes

Target Areas: Core

Equipment: No Equipment

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Public

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this a(b)mazing fast-paced bodyweight workout!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Hold your body in a very straight line keeping your abs and glutes contracted.

Elbows to Hands Plank

25 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

Plank

45 seconds

Transition

10 seconds

Set 2: 1 round

Exhale and crunch up. Extend your arms up and reach them toward your shins.

Ab Curls

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

20 seconds

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

25 seconds

Overhead Crunches

Overhead Crunches

25 seconds

Transition

10 seconds

Set 3: 1 round

Bent Knee Twists

Bent Knee Twists

30 seconds

Cross Leg Obliques

Cross Leg Obliques

30 seconds

Oblique V-Sits

20 seconds

Transition

10 seconds

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

Bird Dog

30 seconds

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 seconds

Transition

10 seconds

Kimura Sit-Ups

30 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

25 seconds

Lotus Crunches

30 seconds

Transition

10 seconds

Set 4: 1 round

Right Oblique Crunches

Right Oblique Crunches

40 seconds

Left Oblique Crunches

Left Oblique Crunches

40 seconds

Rest

15 seconds

Set 5: 1 round

Then drop your head, round your spine and arch your back. Repeat.

Cat Cow

30 seconds

Workout Discussion

20 Mar

Great short workout. Will try to incorporate as frequently as possible

15 Apr

Really good! Just after a few weeks I’ve seen improvement!

12 Feb

not rest time add within two workout.

25 Jul

Go to ab workout !!

22 May

Definitely works

01 May

This is perfect

26 Mar

does this work is it hard, Brain surgery patient safe?

28 Dec

i like him

30 Sep

141/82

23 Sep

Fun and short workout

All comments »

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