Free Moderate Workout

The Awesome Body Circuit

Moderate Duration 12 minutes

Target Areas: Core, Full Body

Equipment: Wall

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Description

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in just 12 short minutes! This workout is easy to do anywhere, just grab an exercise mat or towel for good ab-cushioning measure.

Exercises

Set 1: 1 round

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

1 minute

15 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

15 seconds

Jump your feet forward to a squat.

Burpees

1 minute

15 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

15 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push-Ups

1 minute

15 seconds

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

Walking Lunges

1 minute

15 seconds

Supermans

1 minute

15 seconds

Inchworms

1 minute

15 seconds

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

45 seconds

30 seconds

Wall Sit

45 seconds

Workout Discussion

09 May

sure kick my ass with this workout✌

05 Mar

de bons exercices mais trop de transition

16 Jan

Could be combined better

11 Jan

love this

24 Dec

Fun, quick workout that's a good stamina builder.

22 Apr

Tous les exercices sont très utiles et importantes ,capitales merci 1000fois

28 Feb

I do these exercises with my personal trainer. And its not easy! 👊👊👊💪💪

14 Aug

A great workout quicky.

Appears In

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

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Workout Categories

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Bodyweight

YouTube

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Weightlifting

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Full Body

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