Fast Arms & Abs

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

 

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Exercises

Set 1: 5 rounds

Fast Push-Ups

20 seconds

Rest

20 seconds

Fast Crunches

20 seconds

Rest

20 seconds

Workout Discussion

20 Oct

Thomas B.

Easy yet effective. Will give it a try, thanks!

15 Mar

Shauzab Ali R.

First workout was this. It blowed me. So fatigued

18 Oct

Msbootcamp D.

Substitute the crunches. Change all crunches and sit ups in routines to something safer and more effective.

14 Jul

Rona A.

So nice

11 Jul

Shahzad T.

Great workout!

02 Jul

Victor C.

It's cool

14 May

Ann R.

Same question I have lol. How many calories will I burn

23 Oct

Karen S.

How can you see how many calories you burn?

12 Sep

E H.

Great workout

20 Aug

Dina I.

I cant do the fast push ups in a zillion years

All comments »

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Appears In

Total Arms & Abs!

Moderate 5 mins  

Core   No Equipment

5 Min Arms & Abs

Intense 5 mins  

Shoulders   No Equipment

Quick Body Abs

Moderate 12 mins  

Core   No Equipment

Fast Track Abs

Intense 9 mins  

Core   Exercise Mat

Arms 'n Abs, Baby!

Moderate 14 mins  

Core   Exercise Mat

Abs. Now.

Moderate 6 mins  

Core   No Equipment

2-Min Plank Challenge

Intense 2 mins  

Core   No Equipment

Core Abs & Stretches

Intense 13 mins  

Core   Exercise Mat, Chair

Upper Body Pusher

Intense 12 mins  

Core   Exercise Mat

Quick Mountain Boy

Beginner 8 mins  

Core   No Equipment

Bubble Butt

Moderate 8 mins  

Lower Body   Exercise Mat

Body Slim Down

Beginner 17 mins  

Full Body   Exercise Mat

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Running

Yoga & Pilates

Fitness Tests

Arms

Butt & Legs

Stretching

Strength

Biking

Warmup

Cooldown

Meditation & Breathing

Low Impact

Walking

Rock Climbing

Endurance

Kickboxing

Dance

Women Focused

Men Focused

Senior Focused

Health Issues

Seasonal

Pro

Free

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