Arms 'n Abs, Baby!

This year has crept up upon us, yet again! Why not re-up your fitness resolutions and focus on targeting some key areas...namely, your arms and abs! Here on offer is a great, bodyweight routine for all. Practice regularly for lasting results :-)

Exercises

Set 1: 1 round

Angel Arms

30 seconds

Ankle Grabbers

50 seconds

Effort: Moderate

Flutter Kicks

30 seconds

Double Crunches

1 minute

Reverse Elbow Plank

20 seconds

Oblique Crunches

50 seconds

Transition

20 seconds

Set 2: 1 round

Kneeling Elbow Plank

30 seconds

Right Half Side Plank

30 seconds

Kneeling Push-Ups

30 seconds

Left Half Side Plank

30 seconds

Bird Dog on Fists

1 minute

Right Tricep Push-Ups

1 minute

Effort: Moderate

Swimming

30 seconds

Left Tricep Push-Ups

1 minute

Transition

20 seconds

Set 3: 1 round

Bicep Stretches

40 seconds

Seated Moon Stretch

1 minute

Seated Spiral Stretches

1 minute

Downward Facing Deltoid Stretch

40 seconds

Appears In

Bodyweight

Abs & Core

Arms

Related Workouts

ABS and ARMS

15 minutes, Beginner

5 Min Arms & Abs

5 minutes, Intense

8 Minute Arms & Abs

8 minutes, Intense

Incredible Arms

13 mins 30 secs, Intense

eightABS

12 mins 30 secs, Moderate

Amazing Abs Attack

10 minutes, Moderate