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Exercises

Set 1: 3 rounds
50 Squats
50 Squats
2 minutes
30 Walking Lunges
30 Walking Lunges
1 min 30 secs
20 Squat Jumps
20 Squat Jumps
45 seconds
30 Side Lunges
30 Side Lunges
1 min 30 secs
50 Floor Bridge
50 Floor Bridge
2 minutes
10 Tip Toe Glute Bridge
10 Tip Toe Glute Bridge
25 seconds
Rest
Rest
30 seconds


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Recommended Gear

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