2 Min Elbow Plank Challenge

Free Moderate Workout

2 Min Elbow Plank Challenge

Moderate Duration 2 minutes

Target Areas: Core, Back

Equipment: No Equipment

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Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

Think you're tough? This is a straightforward fitness test, simply hold an elbow plank for two minutes! Can you hold it?

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Elbow Plank

2 minutes

Workout Discussion

26 Mar

DAMN! WOW! YEP FELT THAT! SURE DID!

01 Mar

Good workout but wish there was a chime at the beginning, and also the end.

01 Apr

I collapsed after 30 seconds! Help Guys, how do i do this?

30 Jun

sip

06 Aug

I must have abs in there somewhere cos i made it 😹

11 Jun

hii

07 Jan

Just over 1 min. I’m a wimp. LOL... Better next time!! ; )

11 Sep

Really tough!

05 Jul

2 minutes - too easy:) going for 3.5 - 4!

20 Jun

mko

All comments »

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