Intense Workout

Abs Burnout

Intense Duration 3 minutes 30 seconds

Added By Kagan Genc

Description

Its gonna burn!!

Exercises

Set 1: 1 round

90-90 Crunches

50 seconds

Leg Raises

1 minute

90-90 Crunches

35 seconds

Air Bike Crunches

Air Bike Crunches

1 minute

Leg Raises

30 seconds

Workout Discussion

01 Jul

4 minutes

30 Jun

It feels like there's a torch on my lower abs.

06 May

I like this one, too.

01 Jul

I don't suppose you'd know how many calories are burned doing this?

15 May

Nice burn hehe and 50 cals in 3 mins not bad!!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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