Moderate Workout

Tight Booty

Moderate Duration 7 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Rachel Ogun

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Description

Quick and effective moves that burn glutes and thighs for a natural booty pop.

Exercises

Set 1: 1 round

Squats

1 minute

Walking Lunges

1 minute

Squat Jumps

1 minute

Side Lunges

1 minute

Floor Bridge

2 minutes

Squats

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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