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Tags

Description

Tight ass


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds
Side Lunges
Side Lunges
1 minute
Floor Bridge
Floor Bridge
2 minutes
Rest
Rest
30 seconds
Squats
Squats
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds


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10 hrs 40 mins, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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