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About Me

Fitness leads to freedom. And being able to do more of what you want on vacation. You can workout then eat whatever you want... might find yourself changing WHAT you want -- wanting the apple vs the apple pie, 🍎 for example. I also help others reach their fitness goals at a FREE fitcamp. The group setting encourages everyone and makes me work harder to reach my own goals.



Recent Updates

08 Jul
via Android
Kermit Monroney did a workout:
Workouts
04:45    Moderate
#gettingStronger
17 Jun
via Android
Kermit Monroney did a workout:
Workouts
15:00    Intense
good flexibility snd muscle building exercises. lots of push ups and good variety (circular, knee tuck, etc) also several supermans #noExcuses #playHarder #be143 #gettingStronger
05 Jun
via Android
Kermit Monroney did a workout:
Workouts
04:48    Moderate
04 Jun
via Android
Kermit Monroney did a workout:
Workouts
10:20    Moderate
04 Jun
via Android
Kermit Monroney did a workout:
Workouts
10:35    Moderate
03 Jun
via Android
Kermit Monroney did a workout:
Workouts
04:45    Moderate
12 Apr
via Android
Kermit Monroney did a workout:
Workouts
15:20    Moderate
05 Apr
via Android
Kermit Monroney did a workout:
Workouts
09:30    Moderate
fun and fast #noExcuses
31 Mar
via Android
Kermit Monroney did a workout:
Workouts
04:30    Beginner
22 Mar
via Android
Kermit Monroney did a workout:
Workouts
15:20    Moderate
21 Mar
via Android
Kermit Monroney did a workout:
Workouts
08:00    Moderate
#noExcuses ##gettingStronger #keepMoving
20 Mar
via Android
Kermit Monroney did a workout:
Workouts
04:45    Moderate
#gettingStronger #betterthanbefore #noExcuses
18 Mar
via Android
Kermit Monroney did a workout:
Workouts
04:45    Moderate
14 Mar
via Android
08 Mar
via Android
Kermit Monroney did a workout:
Workouts
08:00    Intense
22 Feb
via Android
Kermit Monroney did a workout:
Workouts
04:48    Moderate
fun and fast workout #noExcuses #gettingStronger #travelWorkout
14 Feb
via Android
Kermit Monroney did a workout:
Workouts
14:20    Intense
lots of abs. added 24 pushups #withKB
12 Feb
via Android
Kermit Monroney did a workout:
Workouts
15:07    Intense
not a favorite..random timing and transitions
10 Feb
via Android
08 Feb
via Android
Kermit Monroney did a workout:
Workouts
08:00    Moderate
back in it #gettingStronger ##noExcuses
05 Feb
via Android
Kermit Monroney did a workout:
Workouts
15:00    Intense
03 Feb
via Android
Kermit Monroney did a workout:
Workouts
24:40    Intense
been too long... #gettingStronger #noExcuses #letsplay #be143
09 Jan
via Android
03 Jan
via Android
Kermit Monroney did a workout:
Workouts
08:00    Moderate
28 Dec
via Android
27 Dec
via Android
Kermit Monroney did a workout:
Workouts
08:00    Intense
11 Dec
via Android
22 Nov
via Android
Kermit Monroney did a workout:
Workouts
08:00    Moderate
20 Nov
via Android
Kermit Monroney did a workout:
Workouts
16:00    Intense
the longer times build endurance but theres no option for audio guidance, so missed some of the workout but makeup for it during the long breaks. Definitely Do Again
08 Nov
via Android
Kermit Monroney did a workout:
Workouts
06:00    Beginner
#noExcuses this workout is really just twist and stretch