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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Squat Jumps
Squat Jumps
1 minute
Side Lunges
Side Lunges
1 minute
Floor Bridge
Floor Bridge
2 minutes
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
40 seconds


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Recommended Gear

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