Skimble
Download on the App Store
Core Abs & Stretches
Free Intense Workout

Core Abs & Stretches

Intense   13 minutes

Target Areas: Core

Equipment: Exercise Mat, Chair

Do this workout

Public
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts Chair Workouts
Description

Want to tone and define those core muscles? This is a great workout, packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat
JadeYoga Harmony Yoga Mat
JadeYoga Voyager Yoga Mat
JadeYoga Voyager Yoga Mat
Gorilla Mats Premium Large Exercise Mat
Gorilla Mats Premium Large Exercise Mat
Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
Show More

Exercises

Set 1: 1 round
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 seconds

Set 2: 1 round
Diamond Crunches
Diamond Crunches
1 minute
Upward Plank
Upward Plank
40 seconds

Set 3: 1 round
Overhead Crunches
Overhead Crunches
1 minute
Overhead Reaches
Effort: Moderate
Overhead Reaches
40 seconds

Set 4: 1 round
V-Sit Holds
V-Sit Holds
1 minute
Backbend Camel Pose
Backbend Camel Pose
40 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
1 minute
Firm your shoulder blades against your back for maximum effect.
Cobra
40 seconds

Set 6: 1 round
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
1 min 30 secs
Lying Torso Twist
Lying Torso Twist
40 seconds

Set 7: 1 round
Wheel
Wheel
50 seconds
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
40 seconds


Workout Discussion

28 Apr
how often should I do this?
23 Mar
i like it
14 Sep
I did this workout in May every single day and I went from weighing 115lbs to 110lbs in about a month, I felt very proud and it's my go to ab workout from now on. I'm definitely starting this again!
21 Jul
What a great workout for abs.
13 Mar
starting this one tomorrow.
14 Oct
can i get a flat stomach doing this everyday? do i have to do it twice or somethin'? answer plz
08 Sep
Can I abs from doin this every day
23 Apr
Desirae, all you need to do is invest on a Polar Watch. Otherwise, don't count how much calories you burn, just workout and feel the burn!
16 May
would like to know how many calories are burned from doing this workout
Workout Trainer
Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download on the App Store Download Workout Trainer from Google Play.

Appears In

Stretching
Abs & Core
Bodyweight

Related Workouts

Core for Beginners

Core for Beginners

Beginner 8 mins  
Core   Exercise Mat
Core Transform III

Core Transform III

Intense 20 mins  
Core   Exercise Mat
Core Celebration

Core Celebration

Moderate 30 mins  
Core   Exercise Mat
Core Essentials III

Core Essentials III

Beginner 26 mins  
Core   Wall
Core Essentials V

Core Essentials V

Beginner 34 mins  
Core   Exercise Mat
Balanced Core I

Balanced Core I

Beginner 12 mins  
Core   Exercise Mat

Workouts with the same Equipment

Beginner BlastOFF!
Beginner BlastOFF!
15 minutes, Beginner
Harvard Health Warm-Up
Harvard Health Warm-Up
6 mins 40 secs, Beginner
Top-to-Bottom Beach Basics
Top-to-Bottom Beach Basics
15 minutes, Beginner
Thankful Thighs
Thankful Thighs
15 minutes, Moderate
Booty Bootcamp
Booty Bootcamp
24 mins 30 secs, Intense

You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense 17 mins  
Core   No Equipment
5 Min Arms & Abs

5 Min Arms & Abs

Intense 5 mins  
Shoulders   No Equipment
Cut and Chiseled

Cut and Chiseled

Intense 8 mins  
Core   Exercise Mat
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 mins  
Full Body   Exercise Mat
Upper Body Pusher

Upper Body Pusher

Intense 12 mins  
Core   Exercise Mat
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench

Workout Categories

Weight Loss Workouts
Weight Loss
Abs & Core Workouts
Abs & Core
Bodyweight Workouts
Bodyweight
YouTube Workouts
YouTube
Community Created Workouts
Community Created
Weightlifting Workouts
Weightlifting
HIIT Workouts
HIIT
Cardio Workouts
Cardio
Toning Workouts
Toning
Full Body Workouts
Full Body
Running Workouts
Running
Yoga & Pilates Workouts
Yoga & Pilates
Fitness Test Workouts
Fitness Tests
Arm Workouts
Arms
Butt & Legs Workouts
Butt & Legs
Stretching Workouts
Stretching
Strength Workouts
Strength
Biking Workouts
Biking
Warmup Workouts
Warmup
Cooldown Workouts
Cooldown
Meditation & Breathing Workouts
Meditation & Breathing
Low Impact Workouts
Low Impact
Walking Workouts
Walking
Rock Climbing Workouts
Rock Climbing
Endurance Workouts
Endurance
Kickboxing Workouts
Kickboxing
Dance Workouts
Dance
Workouts for Women
Women Focused
Workouts for Men
Men Focused
Workouts for Seniors
Senior Focused
Health Issues Workouts
Health Issues
Seasonal Workouts
Seasonal
Pro Workouts
Pro
Free Workouts
Free