Quick Fitness Challenge

Free Moderate Workout

Quick Fitness Challenge

Moderate Duration 6 minutes

Target Areas: Full Body

Equipment: Wall

Do this workout

Public

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts

Description

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

Show More

Exercises

Set 1: 1 round

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

1 minute

Pop right back up to the start position and repeat.

Drop Squats

1 minute

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

Side Bends

1 minute

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Elbow Plank

45 seconds

Rest

25 seconds

Wall Sit

50 seconds

Workout Discussion

02 Nov

Good workout damn

21 Sep

Blood late for exercises. 1.20 am

12 Sep

Why did this app decide that 1am is the right time to start this exercise?

10 Sep

Amazing got six pack had since 5 made life 10 times easier

19 Nov

Can I add this onto my daily s health?

10 Oct

A great one to start with :-)

06 Feb

Keep　training

07 Jan

Cute little warm up for the big stuff

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download Workout Trainer from Google Play.

Appears In

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