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Intense Workout

Shoulders 7/12/24

Intense   25 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Barbell

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Shoulders 7/12/24
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Overhead Presses
Dumbbell Overhead Presses
8 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Barbell Shrugs
Barbell Shrugs
10 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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