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Beginner Workout

Shoulders

Beginner   22 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Barbell

Ramos Angel
 		    Added By Ramos Angel
Shoulders
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 min 15 secs

Set 2: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 min 15 secs

Set 3: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 min 15 secs

Set 4: 1 round
Rear Delts
12 reps
Rest
Rest
1 min 15 secs

Set 5: 1 round
Rear Delts
12 reps
Rest
Rest
1 min 15 secs

Set 6: 1 round
Rear Delts
12 reps
Rest
Rest
1 min 15 secs

Set 7: 1 round
Overhead Presses
Overhead Presses
15 reps
Rest
Rest
1 minute

Set 8: 1 round
Overhead Presses
Overhead Presses
15 reps
Rest
Rest
1 minute

Set 9: 1 round
Barbell Shrugs
Barbell Shrugs
15 reps
Rest
Rest
1 min 15 secs

Set 10: 1 round
Barbell Shrugs
Barbell Shrugs
15 reps
Rest
Rest
1 min 15 secs

Set 11: 1 round
Barbell Shrugs
Barbell Shrugs
15 reps
Rest
Rest
1 min 15 secs

Set 12: 1 round
Barbell Shrugs
Barbell Shrugs
15 reps
Rest
Rest
1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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