Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Exercises

Set 1: 4 rounds
20 seconds

Set 2: 1 round
30 seconds

Set 3: 4 rounds

Set 4: 1 round
30 seconds

Set 5: 4 rounds
20 seconds

Set 6: 1 round
30 seconds

Set 7: 4 rounds
30 seconds
20 seconds


Related Workouts

Shoulders
20 mins 45 secs, Intense
Shoulders
14 mins 45 secs, Moderate
Shoulders
27 minutes, Intense
Shoulders
24 mins 40 secs, Moderate
Just Shoulders
11 mins 4 secs, Intense
shoulder
18 mins 15 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Wicked Weights
20 minutes, Moderate
Leg Day
22 mins 30 secs, Intense
Front, Back, Side-to-Side
25 minutes, Moderate
Swole Patrol
10 minutes, Moderate
Newly Magnified Muscles
30 minutes, Moderate
Top Resolutions
20 minutes, Moderate

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Mix-it-up Tough

Mix-it-up Tough

Moderate 5 mins  
Legs   Jump Rope
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate 7 mins  
No Equipment
Total Arms & Abs!

Total Arms & Abs!

Moderate 5 mins  
Core   No Equipment
Shoulder

Shoulder

Moderate 3 mins 30 secs  
Shoulders   Dumbbells
Gym Body Burn

Gym Body Burn

Intense 17 mins  
Back   Dumbbells, Bench
Killer Core

Killer Core

Moderate 9 mins  
Core   No Equipment

Workout Categories