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Moderate Workout

Shoulders

Moderate   31 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Resistance Bands, Kettlebells

Michael Vicas Michael Vicas
 		    Added By Michael Vicas Michael Vicas
Shoulders
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Resistance Band Workouts Kettlebell Workouts

Exercises

Set 1: 2 rounds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
10 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Overhead Presses
Weights: Heavy
Overhead Presses
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
8 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
lateral raise n rotation
Weights: Moderate
lateral raise n rotation
12 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
8 reps
Rest
Rest
30 seconds
Rotator Cuff External Rotation
Weights: Heavy
Rotator Cuff External Rotation
10 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Shoulder Shrugs
Shoulder Shrugs
10 reps
Rest
Rest
30 seconds
Kettlebell Upright Rows
Weights: Heavy
Kettlebell Upright Rows
8 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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