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Beginner Workout

Workout 2

Beginner   7 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbell, Bench, Medicine Ball

Ashley Harvard
 		    Added By Ashley Harvard
Workout 2
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Barbell Bench Press
Barbell Bench Press
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Medicine Ball Slams
Medicine Ball Slams
1 minute
Right Arm Reverse Dumbbell Fly
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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