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Exercises

Set 1: 4 rounds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Tricep Dips
Tricep Dips
25 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Tricep Push Ups
Tricep Push Ups
20 seconds
Barbell Bench Press
Barbell Bench Press
20 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Bench Skull Crusher
20 seconds
Seated Bicep Curls
Seated Bicep Curls
20 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Push-Ups
Push-Ups
20 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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