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Moderate Workout

Arms, Arms, Arms

Moderate   18 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbell, Bench

Kate Murdock
 		    Added By Kate Murdock
Arms, Arms, Arms
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Transition
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Transition
Transition
10 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Transition
Transition
10 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Hammer Curls
30 seconds
Transition
Transition
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Transition
Transition
10 seconds
Barbell Bent-Over Rows
30 seconds
Transition
Transition
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Lateral to Front Raises
30 seconds
Transition
Transition
10 seconds
Bent Over Tricep Kick Backs
30 seconds
Transition
Transition
10 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Transition
Transition
10 seconds
Bench Skull Crusher
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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