Moderate Workout

Arms & Abs

Moderate Duration 26 minutes

Target Areas: Core

Equipment: Barbell, Dumbbell, Chair, Kettlebell

Added By Katy Shepherd

Tags

Full Gym Workouts Ab & Core Workouts Barbell Workouts Dumbbell Workouts Chair Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

15 reps

1 minute

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

15 reps

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Tricep Extensions

Tricep Extensions

15 reps

Diamond Crunches

Diamond Crunches

1 minute

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

15 reps

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minute

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 reps

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minute

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

15 reps

1 minute

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

15 reps

1 minute

1 minute

Kettlebell Curl to Press

Kettlebell Curl to Press

15 reps

1 minute

1 minute

Dumbbell V-Raises

Dumbbell V-Raises

15 reps

1 minute

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

15 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Casual Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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