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Exercises

Set 1: 1 round
Effort: Moderate
5 minutes

Set 2: 3 rounds
Weights: Moderate
15 reps
30 seconds

Set 3: 3 rounds
Weights: Moderate
15 reps
30 seconds

Set 4: 3 rounds
Weights: Moderate
15 reps
30 seconds

Set 5: 3 rounds
Weights: Moderate
15 reps
30 seconds

Set 6: 3 rounds
Weights: Moderate
15 reps
30 seconds
30 seconds
45 seconds
30 seconds

Set 7: 1 round
Effort: Moderate
30 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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