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Intense Workout

Shoulder & Cross Fit

Intense   60 minutes

Target Areas: Legs

Equipment: Dumbbells, Barbell

Asif Kalam
 		    Added By Asif Kalam
Shoulder & Cross Fit
Tags
Full Gym Workouts Leg Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
5 minutes

Set 2: 3 rounds
Rotational Shoulder Presses
Weights: Moderate
Rotational Shoulder Presses
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Push Presses
Weights: Moderate
Push Presses
15 reps
Rest
Rest
30 seconds
Modified Jump Squats
Modified Jump Squats
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Running
Effort: Moderate
Running
30 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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