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Intense Workout

Shoulder & Circuit Training

Intense   51 minutes

Equipment: Dumbbells, Barbell, Bench

Asif Kalam
 		    Added By Asif Kalam
Shoulder & Circuit Training
Tags
Full Gym Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
5 minutes
Shoulder Blasters
Weights: Light
Effort: Light
Shoulder Blasters
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Single Dumbbell Front Raises
Weights: Heavy
Single Dumbbell Front Raises
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Effort: Vigorous
Back Military press
12 reps
Rest
Rest
1 minute

Set 6: 5 rounds
Barbell Stiff Legged Deadlift
Weights: Light
Barbell Stiff Legged Deadlift
15 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
15 reps
Effort: Moderate
Reverse Curl
15 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
15 reps
Effort: Moderate
Dumbbell Pull Over
15 reps

Set 7: 1 round
Cool-Down Walk
Effort: Moderate
Cool-Down Walk
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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