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Tags

Exercises

Set 1: 1 round
Effort: Moderate
5 minutes
Weights: Light
Effort: Light
1 minute
1 minute

Set 2: 3 rounds
Weights: Heavy
12 reps
1 minute

Set 3: 3 rounds
Weights: Heavy
12 reps
1 minute

Set 4: 3 rounds
Weights: Heavy
12 reps
1 minute

Set 5: 3 rounds
Effort: Vigorous
12 reps
1 minute

Set 6: 5 rounds
Weights: Light
15 reps
Weights: Moderate
15 reps
Effort: Moderate
15 reps
Weights: Moderate
15 reps
Effort: Moderate
15 reps

Set 7: 1 round
Effort: Moderate
10 minutes


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