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Moderate Workout

Shoulder Training

Moderate   45 minutes

Equipment: Barbell, Dumbbells

Asif Kalam
 		    Added By Asif Kalam
Shoulder Training
Tags
Full Gym Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Cardio Warm-Up
Effort: Moderate
Cardio Warm-Up
5 minutes
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Shoulder Press
Weights: Heavy
Effort: Very Hard
Barbell Shoulder Press
12 reps
Rest
Rest
45 seconds

Set 3: 4 rounds
Lower the dumbbells back down and repeat.
Weights: Heavy
Effort: Very Hard
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Front Raises
Weights: Heavy
Effort: Very Hard
Dumbbell Front Raises
12 reps
Rest
Rest
45 seconds

Set 5: 4 rounds
Weights: Heavy
Effort: Very Hard
Back Military press
12 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
Weights: Heavy
Effort: Very Hard
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute

Set 7: 4 rounds
Weights: Heavy
Effort: Very Hard
Arnold Press
12 reps
Rest
Rest
1 minute

Set 8: 1 round
Cool-Down Walk
Effort: Moderate
Cool-Down Walk
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Community Created

weightlifting

Weightlifting

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HIIT

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