Moderate Workout

angelina 2.1

Moderate Duration 34 minutes

Equipment: Mancuernas, Bandas de resistencia, Barra con pesas

Added by Personal Trainer Francisco Perez

Tags

Full Gym Workouts Dumbbell Workouts Resistance Band Workouts Barbell Workouts

Exercises

Set 1: 4 rounds

Estocadas invertidas

Estocadas invertidas

30 seconds

10 seconds

30 seconds

10 seconds

Set 2: 3 rounds

Sentadilla Con Mancuerna

Sentadilla Con Mancuerna

15 reps

25 seconds

Flexiones de rodillas

Flexiones de rodillas

12 reps

40 seconds

Set 3: 3 rounds

Db Reverse Lunge

Db Reverse Lunge

18 reps

25 seconds

Elevaciones frontales con banda

Elevaciones frontales con banda

15 reps

40 seconds

Set 4: 3 rounds

12 reps

12 reps

25 seconds

Abdominales con elevación de brazos

Abdominales con elevación de brazos

15 reps

40 seconds

Set 5: 3 rounds

Barbell Hip Thrust

Barbell Hip Thrust

15 reps

25 seconds

Plancha Frontal

Plancha Frontal

25 seconds

40 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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