Moderate Workout

Semana 1-4 Miercoles

Moderate Duration 21 minutes

Target Areas: Hombros

Equipment: Barra con pesas, Mancuerna, Banda de resistencia

Added By Marcos Vazquez

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Dumbbell Workouts Resistance Band Workouts

Description

2a serie de tres una por semana

Exercises

Set 1: 1 round

Sentadillas con barra

Sentadillas con barra

15 reps

1 min 15 secs

Sentadillas con barra

Sentadillas con barra

15 reps

1 min 15 secs

12 reps

1 min 15 secs

12 reps

1 min 15 secs

12 reps

1 min 15 secs

12 reps

1 min 15 secs

Elevaciones lateral-frontal

Elevaciones lateral-frontal

12 reps

1 min 15 secs

Elevaciones lateral-frontal

Elevaciones lateral-frontal

12 reps

1 min 15 secs

Elevación en V con mancuernas

Weights: Moderate

Elevación en V con mancuernas

15 reps

1 min 15 secs

Planchas laterales alternadas

Planchas laterales alternadas

12 reps

30 seconds

Aperturas de hombro con banda

Aperturas de hombro con banda

15 reps

30 seconds

Planchas con descensos laterales

Planchas con descensos laterales

12 reps

30 seconds

Planchas con descensos laterales

Planchas con descensos laterales

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

31 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

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