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Moderate Workout

Mujeres 2

Moderate   22 minutes

Target Areas: Inferior del cuerpo

Equipment: Barra con pesas, Caja o paso

Vólkov Gym
 		    Added By Vólkov Gym
Mujeres 2
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Sentadillas de prisionero
Sentadillas de prisionero
40 seconds
Descanso
Descanso
20 seconds
Sentadillas de prisionero
Sentadillas de prisionero
40 seconds
Descanso
Descanso
20 seconds
Estocadas profundas
Estocadas profundas
40 seconds
Descanso
Descanso
20 seconds
Estocadas profundas
Estocadas profundas
40 seconds
Descanso
Descanso
20 seconds
Peso muerto con barra
Peso muerto con barra
40 seconds
Descanso
Descanso
20 seconds
Peso muerto con barra
Peso muerto con barra
40 seconds
Descanso
Descanso
20 seconds
Step ups rápidos
Step ups rápidos
40 seconds
Descanso
Descanso
20 seconds
Step ups rápidos
Step ups rápidos
40 seconds
Descanso
Descanso
20 seconds
Codo a rodilla Aves Perros
Codo a rodilla Aves Perros
40 seconds
Descanso
Descanso
20 seconds
Codo a rodilla Aves Perros
Codo a rodilla Aves Perros
40 seconds
Descanso
Descanso
20 seconds
Patadas para el glúteo alto
Patadas para el glúteo alto
40 seconds
Descanso
Descanso
20 seconds
Patadas para el glúteo alto
Patadas para el glúteo alto
40 seconds
Descanso
Descanso
20 seconds
Elevación contralateral de extremidades
Elevación contralateral de extremidades
40 seconds
Descanso
Descanso
20 seconds
Elevación contralateral de extremidades
Elevación contralateral de extremidades
40 seconds
Descanso
Descanso
20 seconds
Flexiones
Flexiones
40 seconds
Descanso
Descanso
20 seconds
Flexiones
Flexiones
40 seconds
Descanso
Descanso
20 seconds
Abdominales
Abdominales
40 seconds
Descanso
Descanso
20 seconds
Abdominales diamante
Abdominales diamante
40 seconds
Descanso
Descanso
20 seconds
Abdominales
Abdominales
40 seconds
Descanso
Descanso
20 seconds
Abdominales diamante
Abdominales diamante
40 seconds
Descanso
Descanso
20 seconds
Bicicleta inversa
Bicicleta inversa
40 seconds
Descanso
Descanso
20 seconds
Bicicleta inversa
Bicicleta inversa
40 seconds

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Recommended Gear

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Workout Categories

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