Meditation & Breathing Workouts

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Release Neck and Jaw Tension

Beginner 2 mins 30 secs  

No Equipment

Meditation & Gentle Flow

Beginner 24 mins  

Yoga   Exercise Mat

Yuan Qigong | First Method

Beginner 4 mins  

No Equipment

Energy Healing Sound Bath

Beginner 142 mins  

No Equipment

Guided Meditation for Anxiety

Beginner 15 mins  

No Equipment

Guided Breath & Meditation

Moderate 29 mins  

Yoga   Exercise Mat

Qigong Flow For Brain Optimization

Moderate 24 mins  

No Equipment

Qigong for Relaxation & Balance

Moderate 19 mins  

Chair

4 Hours Rain & Gentle Sleep Music

Moderate 256 mins  

No Equipment

Yoga Nidra - Fall Asleep

Beginner 12 mins  

Yoga   No Equipment

Meditation For Inner Peace

Moderate 11 mins  

Yoga   Exercise Mat

Slow Anti-Stress Yoga + Breathing

Beginner 11 mins  

Yoga   Exercise Mat

8 Hour Bed Sleep Music

Moderate 480 mins  

No Equipment

10 Minute Meditation for Beginners

Beginner 10 mins  

No Equipment

Calming Sound Bath

Beginner 35 mins  

No Equipment

Morning Feel Good & Glow Stretch Routine ✨

Moderate 20 mins  

Stretching  

Sound into Silence Guided Meditation

Moderate 8 mins  

Yoga   Exercise Mat

25 Min Mobility + Meditation Routine

Moderate 26 mins  

Full Body   Exercise Mat

Reunite With Your Breath | Yoga With Adriene

Moderate 19 mins  

Yoga   Exercise Mat

Sound Healing Meditation

Beginner 15 mins  

No Equipment

Slow Ab Workout - Flowy Movements with Piano Music By Jacob Karlzon

Beginner 15 mins  

Core   Exercise Mat

Breath of FIRE

Intense 8 mins  

Yoga   No Equipment

Meditation on Being Present

Beginner 6 mins  

No Equipment

Guided Wim Hof Method Breathing

Moderate 11 mins  

Full Body   No Equipment

Morning Yoga and Meditation for Self-Compassion

Beginner 32 mins  

Yoga   Exercise Mat

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.