Meditation & Breathing Workouts

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Prenatal Meditation ♥ Mindfulness Pregnancy Yoga

Moderate 19 mins  

Yoga  

Guided Breath Meditation for Beginners

Beginner 10 mins  

No Equipment

10 Minute Qigong To Start Your Day

Moderate 11 mins  

No Equipment

Yin Yoga for Happy Lungs

Moderate 54 mins  

Yoga   No Equipment

Guided Self Love Meditation

Moderate 9 mins  

No Equipment

Self Love Meditation with Gabby Bernstein | lululemon

Moderate 11 mins  

Yoga   No Equipment

Meditation & Breathwork

Beginner 13 mins  

Yoga   No Equipment

Morning Routine for Beginners

Beginner 21 mins  

Stretching   Chair, Box / Step, Bodyweight - Other

Root & Sacral Chakra Meditation

Intense 16 mins  

No Equipment

Yoga For Mindfulness

Moderate 17 mins  

Yoga   No Equipment

Guided Meditation To Find Peace In Uncertain Times

Beginner 16 mins  

Yoga   No Equipment

Guided Meditation for Positive Energy, Relaxation, Peace 🌤

Moderate 20 mins  

Yoga   No Equipment

Guided Meditation For Stress and Anxiety

Moderate 16 mins  

Yoga   No Equipment

Guided Sleep Meditation

Beginner 13 mins  

Yoga   No Equipment

Quick Guided Meditation for Anxiety

Beginner 6 mins  

No Equipment

15-Minute Meditation for Beginners

Beginner 15 mins  

No Equipment

5-Minute Meditation for Beginners

Beginner 5 mins  

No Equipment

Guided Sleep Meditation by Deepak Chopra

Beginner 4 mins  

No Equipment

Guided Meditation: Relax & Relieve Stress

Beginner 6 mins  

No Equipment

Guided Meditation for Self Acceptance

Beginner 9 mins  

No Equipment

Bedtime Yoga Flow

Beginner 19 mins  

Yoga   Exercise Mat

7 Minute Guided Meditation For Beginners

Beginner 7 mins  

Yoga   No Equipment

HEAL Qigong Daily

Moderate 14 mins  

Back   No Equipment

Meditation for Learning

Beginner 13 mins  

No Equipment

Meditation to Focus Better

Moderate 6 mins  

No Equipment

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.