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Moderate Workout

Yoga Meditation

Moderate   30 minutes

Target Areas: Back, Glutes

Equipment: Exercise Mat

Yoga Meditation
Tags
Bodyweight Workouts Back Workouts No Equipment Workouts
Description

This workout focuses on the meditative aspect of yoga. Let's get started with long-held stretches that target the upper back and hips, these moves help us sit comfortably in meditation poses. Enjoy!

Appears In

yoga
Yoga & Pilates
cooldown
Cooldown
meditation
Meditation & Breathing

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