Meditation & Breathing Workouts

• Workouts /
• Categories /
• Meditation & Breathing

Tibetan Singing Bowl Meditation

Beginner 15 mins  

No Equipment

'The Paradise Within' Sound Bath

Moderate 84 mins  

No Equipment

Yoqi Full Moon Meditation

Moderate 20 mins  

No Equipment

Qigong for Beginners

Beginner 30 mins  

No Equipment

BaDuanJin | Eight Silk Brocades

Moderate 21 mins  

No Equipment

Seated Qigong Guided Meditation

Moderate 29 mins  

No Equipment

Yuan Qigong | First Four Methods

Intense 43 mins  

No Equipment

Sun & Earth Purification Qigong

Beginner 10 mins  

No Equipment

Amazing 3 Min Meditation Exercise

Beginner 4 mins  

Yoga   No Equipment

A Peaceful Mind

Beginner 12 mins  

Yoga   Exercise Mat

Powerful Ancient Breathwork

Moderate 20 mins  

Yoga   Exercise Mat

Spiritual Healing Sound Bath (black screen)

Moderate 480 mins  

No Equipment

Meditate and Feel Great

Beginner 25 mins  

Yoga   Exercise Mat

Breathwork to Manage Stress

Moderate 8 mins  

Yoga   No Equipment

Stress Relief Yoga

Beginner 10 mins  

Yoga   Exercise Mat

Guided Morning Meditation

Beginner 4 mins 30 secs  

Pilates   No Equipment

5 Min Breathing Exercise - Guided Mindfulness Meditation

Beginner 6 mins  

Yoga   No Equipment

5 Shaolin Qi Gong Breath Exercises

Moderate 9 mins  

Chest   No Equipment

Morning Stretch And Meditation

Moderate 13 mins  

Stretching   No Equipment

Spiritual Healing Sound Bath

Moderate 214 mins  

No Equipment

Morning Meditation

Beginner 6 mins  

Yoga   No Equipment

Gratitude Meditation ❤️️

Moderate 13 mins  

Yoga   No Equipment

Guided Meditation for Beginners with Deepak Chopra

Beginner 4 mins 30 secs  

Chair

Meditation for Beginners to Clear Thoughts

Beginner 11 mins  

No Equipment

Jiu Jitsu Breath Workout

Intense 19 mins  

Yoga   No Equipment

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.