5-Min Meditation & Stretch

Stretch your neck, calm your mind, enter zen mode, and enjoy the bliss! As little as five minutes of meditation each day can help you focus on the present, reduce negative emotions, build skills to manage stress, and increase overall self-awareness. Try doing this simple session for seven days straight and see if you start to notice the benefits.

Appears In

Yoga & Pilates

Stretching

Meditation & Breathing

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