This OM Mantra meditation will help you to connect with your inner self and heal your body and mind ❤️ If you're looking for a way to relax and de-stress, then this meditation and singing bowl session is for you! In this 20 minute session, you'll experience deep relaxation and inner peace as you listen to the resonating sounds of the Om mantra. This powerful mediation session is perfect for those looking to clear & heal their mind and body ❤️
This meditation uses three bowls, each of which produces 3 to 4 tones simultaneously with a frequency range of 159 Hz to 1888 Hz. And, of course, they amplify the already powerful effect of chanting the mantra Om tenfold. - Zen Sound
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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