Welcome to this 10-minute Sound Bath for Stress and Anxiety Relief. Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind 😌 - Stephanie Weber
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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