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Recent Updates

24 Apr
via Android
Cynthia Williams did a workout:
Workouts
14:40    Intense
24 Apr
via Android
Cynthia Williams did a workout:
Workouts
14:40    Intense
24 Apr
via Android
Cynthia Williams started a training program:
Nothing Butt Glutes
2 Weeks    Intense
04 Nov
via Android
Cynthia Williams started a training program:
Cardio Zone: Treadmill
4 Weeks    Moderate
29 Oct
via Android
Cynthia Williams did a workout:
Workouts
07:00    Moderate
29 Oct
Cynthia Williams is now following:
29 Oct
via Android
Cynthia Williams started a training program:
Scientific 7x7
2 Weeks    Intense
29 Oct
via Android
Cynthia Williams did a workout:
Workouts
15:00    Intense
29 Oct
via Android
Cynthia Williams started a training program:
Weight Loss Bootcamp
3 Weeks    Intense
29 Oct
via Android
Cynthia Williams did a workout:
Workouts
08:00    Intense
25 Nov
via Android
Cynthia Williams did a workout:
Workouts
08:00    Moderate
15 Oct
via Android
15 Oct
via Android
Cynthia Williams did a workout:
Workouts
08:00    Moderate
12 Jun
via Android
Cynthia Williams did a workout:
Workouts
16:00    Moderate
09 May
via Android
Cynthia Williams did a workout:
Workouts
08:35    Beginner
09 May
via Android
Cynthia Williams did a workout:
Workouts
16:00    Moderate
09 May
via Android
07 May
via Android
Cynthia Williams did a workout:
Workouts
12:00    Intense
07 May
via Android
Cynthia Williams did a workout:
Workouts
16:30    Moderate
07 May
Glad you enjoyed it. Most people like and don't even do the workout.
07 May
Yes, I enjoyed it with a friend. Liked the mixture. I just didn't use the breaks in between, I instead did squats and jumps. Thankyou
07 May
via Android
27 Apr
via Android
Cynthia Williams did a workout:
Workouts
15:00    Moderate
25 Apr
via Android
Cynthia Williams did a workout:
Workouts
09:45    Moderate
25 Apr
via Android
Cynthia Williams did a workout:
Workouts
16:35    Intense
25 Apr
via Android
Cynthia Williams did a workout:
Workouts
10:00    Intense
22 Apr
via Android
Cynthia Williams did a workout:
Workouts
10:25    Moderate
22 Apr
via Android
Cynthia Williams did a workout:
Workouts
12:00    Moderate
21 Apr
via Android
Cynthia Williams did a workout:
Workouts
23:00    Intense
21 Apr
via Android
Cynthia Williams did a workout:
Workouts
12:00    Moderate
21 Apr
Cynthia Williams added a photo: