Shaun Brown

Pretty hardcore with no rest periods. I managed to get blisters on my middle finger knuckles. I think I'll have to wear gloves next time.

Pretty good workout. No breaks between sets is key and jumping rope really gets the heart working!

I like this as a good supplement to a shorter workout like the Max Tabata or other 10-15 minute workout. Push-up holds make my arms quiver.

This was a good workout though even pushing it and doing max reps it seemed a little short. I followed it up with the Hold-It Challenge. Good 27 minutes combined.

This is a pretty hardcore workout if you use a 20lb kettle bell instead of a dumbell.

Hi and well done. But to make things worse its actually meant to be 3 rounds. And yeah kettle bell is nicer to handle with some of the exercises.

3 rounds??? I think if I pushed it, I could do 2 rounds. 3 rounds would kill me. It did a good job of kicking my butt anyway :-)

wait might be getting confused. It's not a big difference since people like to edit it to their level. What I was trying to say it this only does 2 rounds (sets) of the 10 exercises instead of the 3 rounds of 10. So just a little bit more to do. Consider joining the challenge of doing it 3 times a week for all of May? http://www.skimble.com/forums/44-challenges/topics/5598-spartan-march-challenge

I think it would be great! I'm going to be missing working out at home because I'm traveling to Australia from May 5th to May 15th. I can join the challenge and do the workout as much as I can though!

Very nice workout. Shoulder blaster!

I haven't sweat this good in a long time! This workout gets your heart pumpin!

Excellent workout!

This is a pretty good workout. Gets the blood pumping fast! I combined this with climbing actual flights of stairs and it devastated me!