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Free Intense Workout

Art of Exercise Freebie K

Intense   10 minutes

Target Areas: Core, Arms, Shoulders

Equipment: Chair, Exercise Mat

Art of Exercise Freebie K
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts No Equipment Workouts

Exercises

Set 1: 1 round
Plank Lateral Walk
Plank Lateral Walk
1 minute
Rest
Rest
10 seconds
Hold your body in a very straight line keeping your abs and glutes contracted.
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Down Unders
Down Unders
1 minute
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
1 minute
T's
T's
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
10 seconds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
1 minute
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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