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Exercises

Set 1: 1 round
Burpees
Burpees
4 minutes
Plank
Plank
4 minutes
Mountain Climbers
Mountain Climbers
4 minutes
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
10 minutes

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 1 round
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute


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Recommended Gear

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