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Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
1 minute
Crunches
Crunches
2 minutes
Push-Ups
Push-Ups
1 minute
Side Lunges
Side Lunges
1 minute
Burpees
Burpees
20 seconds
Flutter Kicks
Flutter Kicks
1 minute


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Recommended Gear

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