The Survivor

Get into survivor mode with this insanely-great, sweat-inducing workout! Our tough routine will help you blast the fat and sculpt the muscle. On the midst of it all, you'll also be improving your coordination skills. Warm up included.

Exercises

Set 1: 1 round

Boxer Fist Reaches

50 seconds

Mummy Kicks

50 seconds

Jazz Kicks

50 seconds

Back Lunge Kick Jump Switch

50 seconds

Straight Punches

50 seconds

Transition

15 seconds

Set 2: 1 round

Foot Taps

1 minute

Right Crosses

1 minute

Left Crosses

1 minute

Right Side Kicks

1 minute

Left Side Kicks

1 minute

Right Hooks

1 minute

Left Hooks

1 minute

Right Roundhouses

1 minute

Left Roundhouses

1 minute

Right Upper Cuts

1 minute

Left Upper Cuts

1 minute

Rest

15 seconds

Jab Cross Hook Elbow Left

50 seconds

Jab Cross Hook Elbow Right

50 seconds

Rest

15 seconds

Alternating Roundkicks

50 seconds

Squat Front Kicks

50 seconds

Transition

15 seconds

Set 3: 1 round

Surfees

1 minute

Rolling Back Stretch

30 seconds

Fighting Surfer

1 minute

Lying Left Leg Kicks

30 seconds

Lying Left Leg Kicks

30 seconds

Workout Discussion

23 Aug

Mostafa A.

Good, but needed to be more difficult.

15 Aug

Shayne H.

Really fun, but not hard enough.

11 Jan

Halee G.

Good but would be better with 10 more mins :-)

31 May

Danandc.j. N.

Need more workouts like this with a little longer time length. Overall if you put your all into this it's all great workout. Gets all good sweat going

24 Jan

Lya W.

I didn't really think it was hard, but I do those exercises a lot, so.. It was fun tho :)

02 Jan

Deborah K.

I love

06 Oct

Tomislav C.

Hard but interesting workout!

02 Sep

Breona B.

This is a killer workout!

19 Aug

Keiosha M.

Great workout, burned over 200 calories

24 Jul

Alexis V.

How many calories Are burned

All comments »

Appears In

Weight Loss

Full Body

Bodyweight

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