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Description

Let's condition our lower body! More specifically, we're going to focus on our legs and hammies! Modifications: If you don't have access to dumbbells, use any weighted object or simply perform bodyweight variations.


Exercises

Set 1: 1 round
Effort: Light
40 seconds
15 seconds

Set 2: 1 round
Weights: Moderate
40 seconds
15 seconds
40 seconds
15 seconds
Weights: Moderate
40 seconds
15 seconds

Set 3: 1 round



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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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