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Free Beginner Workout

Morning Workout with Tabata Method

Beginner   16 minutes

Target Areas: Full Body

Equipment: Dumbbells

Morning Workout with Tabata Method
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

Do each exercise at maximum reps and warm up for a great day!

Exercises

Set 1: 8 rounds
Toe Touch Single Arm
Toe Touch Single Arm
20 seconds
Rest
10 seconds

Set 2: 8 rounds
Push-up Knee Tucks
Push-up Knee Tucks
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Dumbell Back Row
Dumbell Back Row
20 seconds
Rest
Rest
10 seconds

Appears In

weightlifting
Weightlifting
cardio
Cardio
interval timers
HIIT

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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