Balls and Whistles

Discover a new twist on trusted moves by incorporating a stability ball into your practice. Bonus: improve your balance and breath as you focus on each move!

Exercises

Set 1: 1 round

T's

1 minute

Hip Flexor & Extension

1 minute

Elbow Plank with Leg Lifts

1 minute

Rest

15 seconds

Set 2: 2 rounds

Knee ups on Ball

30 seconds

Ball Arch

30 seconds

Transition

15 seconds

Side to Side Elbow Plank on Ball

30 seconds

Ball Balance

30 seconds

Transition

15 seconds

Set 3: 2 rounds

Oblique Ball Crunches

45 seconds

Transition

15 seconds

Ball Front Squats

45 seconds

Transition

15 seconds

Ball Mountain Climbers

45 seconds

Transition

15 seconds

Plank on Ball

45 seconds

Transition

15 seconds

Related Workouts

Having a Ball

9 mins 31 secs, Moderate

Stability Ball Program A

19 mins 30 secs, Moderate

On the Ball!

8 minutes, Moderate

Workout with Ball

18 minutes, Moderate

Have a Ball

20 mins 40 secs, Moderate

Ball It Out

13 mins 55 secs, Beginner

Workouts with the same Equipment

6 Pack Belly Blaster

19 minutes, Intense

Art of Exercise Freebie J

9 mins 30 secs, Intense

Slim & Tone Core

30 minutes, Intense

St. Patrick's Day Ball

15 minutes, Moderate

Stability Ball Core

6 mins 16 secs, Moderate

Quick Core Foundation

10 minutes, Beginner